How do YOU want to FEEL in your life?
How do you feel instead?
I help people who feel stuck to identify, understand and overcome whatever is in the way (anxiety, self-sabotaging behaviors, avoidance, numbing), so that they can stop compromising and start living wholeheartedly.
What I can help you with:
Overcome your anxiety
You are not your anxiety. You are SO much more than that. Let me show you how to get back in control of your life without the fear, dread and paralysis.
Explore your Consciousness
#1 - Prepare and integrate alternate states of consciousness experiences OR
#2 - Access your subconscious through guided visualizations and the IFS framework.
Quit self-sabotaging behaviors
Quit those behaviors in the way of the life you want: over-eating, over-drinking, procastination, distraction, gaming, social-media scrolling and more.
Hello, I'm Valentina
I'm a Change Expert (MA) and Certified Life Coach specialized in Anxiety and Consciousness Exploration.
I'm also a multi-passionate neuroscience-geek, mother of twins, and life-obsessed human being.
For over 10 years I had a successful and yet unfulfilling career in a Fortune 500 company.
After overcoming my crippling anxiety, I devoted my life to understanding what it truly means to be human.
"Valentina is incredibly authentic, effective and gifted.
Valentina has that rare combination of an incredibly alive mind and an open heart. She speaks to both the head and the heart.
Valentina is one seriously gifted guide!"
FMH Psychiatrist, Scientific senior resident
"Valentina impresses me as she rapidly and intuitively goes to the place where the person’s struggles are. And then she calls a spade a spade, but when doing so she is extremely warmhearted, respectful, and eye-opening. And then, all of a sudden, everything becomes possible."
Do you feel stuck? Dissatisfied?
Is anxiety a part of your life? Then this is for you...
An insightful, actionable and evidence-based workshop to stop compromising and start living.
This workshop is everything I have learned, researched and tried in my own journey out of generalized anxiety and binge eating disorder:
--> It will provide actionable and evidence-based tools and exercises.
--> It's free for you to watch (and no, I won't ask you for your email address).
Even if nothing else worked (or especially if so): give it a try.
I still have to meet someone who watched it without feeling that "this is what I needed to hear my whole life".