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How do YOU want to FEEL in your life?

How do you feel instead?


I help people who feel stuck to identify, understand and overcome whatever is in the way (anxiety, self-sabotaging behaviors, avoidance, numbing), so that they can stop compromising and start living wholeheartedly.

What I can help you with:

Overcome your anxiety

You are not your anxiety. You are SO much more than that. Let me show you how to get back in control of your life without the fear, dread and paralysis. 

Explore your Consciousness

#1 - Prepare and integrate alternate states of consciousness experiences OR
#2 - Access your subconscious through guided visualizations and the IFS framework.

Quit self-sabotaging behaviors

Quit those behaviors in the way of the life you want: over-eating, over-drinking, procastination, distraction, gaming, social-media scrolling and more.

Hello, I'm Valentina

I'm a Change Expert (MA) and Certified Life Coach specialized in Anxiety and Consciousness Exploration.

I'm also a multi-passionate neuroscience-geek, mother of twins, and life-obsessed human being.


For over 10 years I had a successful and yet unfulfilling career in a Fortune 500 company.


After overcoming my crippling anxiety, I devoted my life to understanding what it truly means to be human.

They Say

Matthew Godfrey

Multipassionate

"Valentina is incredibly authentic, effective and gifted.

Valentina has that rare combination of an incredibly alive mind and an open heart. She speaks to both the head and the heart.

Valentina is one seriously gifted guide!"



Ansgar Rougemont-Bücking

FMH Psychiatrist, Scientific senior resident

"Valentina impresses me as she rapidly and intuitively goes to the place where the person’s struggles are. And then she calls a spade a spade, but when doing so she is extremely warmhearted, respectful, and eye-opening. And then, all of a sudden, everything becomes possible."

The Blog

Can you think of the last time you felt overwhelmed by an emotion?The hurting words from a partner

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Perfectionism.This is one of those topics that you can find pretty much everywhere, as it looks like our

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Have you ever wondered HOW anxious are you, compared to the average human being.With this 3 minutes quiz

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Do you feel stuck? Dissatisfied?

Do you know exactly where you want to be in life, but feel stuck, dissatisfied and keep sabotaging yourself in ways that don't make any sense and are worth of a soap opera?

Or maybe you are in your 30s or 40s, and still have no idea about what you want from life... or who you truly are for that matter, while everyone around you seems to have figured it out already?

Or maybe you are a seeker. You have a job everyone is jealous about, you have achieved a lot in your life... and yet you still feel that restlessness... that numbness... that inability to truly FEEL IT. How do you get to truly feel it in your heart?

I feel you... I really do. 

In my own journey I  went down the rabbit hole of  why we so often settle for LESS. Why we cannot get to what we truly want, deep into our heart. And why we use guilt and self-sabotaging behaviors to keep us away from it all:

"I should feel grateful. I should feel lucky. I should feel happy. I should keep going."

Why is it so hard to feel the way we WANT, rather than the way we DO?

It is so hard, because we are human beings.

It is so hard, because we are not wired to be happy. 

We do have everything it takes, even if we are taught the opposite. It's not about willpower. It's not about "soldiering through". And it's not about "hussling" forward one inch at a time.

We - ALL - possess the grit, awe and wonder it takes to turn stardust into anything we can imagine in our extraordinary minds.

You do as well.
But... you have been taught you don't.
You have modelled behaviors, absorbed beliefs, and made sense of the world through the eyes of your family, community, and society.
You have created the life that was expected from you, the way you are wired to do as a human being.

Is this a life that makes you feel joy, inner peace, freedom, and wholeheartedness?

Because if it's not, you are in the right place, because this is what I can help you with. 

I'd love to help you find your WOW.

So that you can be in control of your mind and your whole life.

Because you matter.

Because you belong.

Because there is nothing wrong with you.

Is anxiety a part of your life? Then this is for you...


An insightful, actionable and evidence-based workshop to stop compromising and start living.


This workshop is everything I have learned, researched and tried in my own journey out of generalized anxiety and binge eating disorder:

--> It will fundamentally change the way you see and understand anxiety.
--> It will provide actionable and evidence-based tools and exercises.

--> It's free for you to watch (and no, I won't ask you for your email address).


Even if nothing else worked (or especially if so): give it a try.

I still have to meet someone who watched it without feeling that "this is what I needed to hear my whole life".

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