Can you think of the last time you felt overwhelmed by an emotion?The hurting words from a partner or friend, a memory that suddenly popped up, an unexpected loss, a few words spoken by a stranger, the nonsense behavior of a child or coworker… or partner.Whether it’s our most blinding anger, that kind of anger […]
Perfectionism.This is one of those topics that you can find pretty much everywhere, as it looks like our modern society is quite centered on the concept of perfectionism. Some people have a negative connotation to the term, while others have a very positive connotation: many people have the feeling that being a perfectionist means being attentive […]
Have you ever wondered HOW anxious are you, compared to the average human being.With this 3 minutes quiz you will discover whether you are:- as anxious as a lazy cat snoozing it off in a hot summer dayor- as a hamster trapped in the busy lane of the freewayPlus a couple of middle categories!You will […]
Who am I? Who are we, as human beings?Are we a collection of our actions? Are we our thoughts? Are we who we think we are?The way we SEE ourselves is deeply rooted in the beliefs through which we judge ourselves, perceive others and the world surrounding us. Our beliefs are the lenses through which we […]
“In the end, don’t forget that we are just monkeys” – Dennis Mc’KennaAnd what do we love to do, with our monkey brains? 1. We create beliefs. Whether or not they are accurate, it doesn’t matter. We create them, someone believes them, therefore they ARE, and they stick around like carnival confetti. Often surrounded by […]
