Intentional living

15 minutes to SHIFT

1 Chapter 3 Lessons

About this course

Shift your mood, whenever you need it.

#1 - uplift your mood in 15 minutes

#2 - embrace and nurture the totality of who you are

#3 - reconnect to your wow and wisdom in just 5 minutes

My most powerful Guided Visualizations available anytime, from anywhere.

Course Structure

Customers Only

Guided Visualizations 3 Lessons

Your Wow and Wisdom – 6 minutes

Five minutes to reconnect to your uniqueness, your wow, and inner wisdom. So that you can feel more YOU, so that you can remember what matters the most, so that you can get back to clarity, and feel grounded in your everyday life. Let your mind drift away in this short magical visualization.

Uplift and energize – 15 minutes

Sometimes we get dragged into a down spiral of worry, doubt, negativity, and bleh. 

This 15-minutes visualization will leave you in a bubble of positive emotions, and fill up your heart with the clarity and energy of what matters the most. 

Nurture your totality – 14 minutes

Our hectic lives often leave us with a feeling of scarcity, as if a part of us is not getting enough.... love, adventure, art, music, meaning, self-care.This visualization sees and hears all your parts, so that you can feel whole, loved, and accepted. So that you are reminded of what you need the most, and how to gift it to yourself.
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