- LIVE WORKSHOP -
Thursday, June 11th
8:30pm CEST (European Summer Time) - 2:30pm EST - 11:30am PST
The Science of Overcoming Anxiety
An insightful, actionable and evidence-based workshop to stop compromising and start living.
Sometimes we feeling trapped in the same corner of life for longer than we care to admit.
Sometimes we feel like a bystander of our own life, incapable of pursuing with passion and energy our wishes, wants, dreams, projects...
And sometimes we still wonder those seemingly obvious questions:
Who am I really?
Why does it all feel so hard?!
Why do I keep sabotaging myself?!
Why do I keeping getting stuck?!
If that's how you feel, then this is for you. Whether anxiety is by your side constantly, or it pops-up occasionally just to keep you from what you long for the most.
Join me LIVE for what has been described as the most eye-opening and actionable workshop on anxiety.
Get in depth answers to your specific questions in the extensive Q&A session.
This is the workshop I wish existed when I felt stuck in a life that felt meaningless.
Here's what you will learn:
What is anxiety, really?
Learn what is the real root cause of anxiety, and why we often focus on the symptoms instead. Feel that AHA moment of clarity about the whys behind the life you are living and the way in which you are feeling.
You are not your anxiety
Get the most powerful bit of my framework explained in detail, so that you can finally unblend from the part of you who lives in fear, and embrace everything else that you are.
Rewire thoughts & emotions
Get two powerful tools to control your thoughts and emotions:
- the 3 fill-in-the-blanks sentences
that will reveal your toxic and limiting beliefs, so that you can rob them of their power;
- the ABC of emotions process to manage your negative emotions without feeling overwhelmed.
The clear and actionable process out of anxiety
The clear and actionable process you need to find your way out of anxiety, in all its details (including exercises and additional resources), so that you have the theory AND the action-plan to start living again in utter freedom.
Everything you need
This is my way of giving back. It's my way of helping anyone who might be stuck in a life ruled by anxiety and avoidance.
My way of showing the way out to anyone who is truly ready to shift.
Included: Guided Visualizations Bundle
My most powerful Guided Visualizations are yours to keep:
#1 - uplift your mood in 15 minutes
#2 - embrace and nurture the totality of who you are
#3 - reconnect to your wow and wisdom in just 5 minutes
Included: Meet your anxiety (1:1 with me)
Experience your anxiety in an intuitive and mind-shifting way: meet the part of you who IS your anxiety, so that you can de-identify from it, and create the inner space you need to see the TOTALITY of who you truly are.
Included: Your individual assessment
After the 1:1 with me, we assess together where you stand in your way out of anxiety, and where you want to get in how long.
I will share with you a concrete plan to get there, depending on the kind of work you are willing to do: on your own, with me, or someone else.
Hello, I'm Valentina, your anxiety expert.
I lived with generalized anxiety and social anxiety for a long time… years I cannot get back. Years I wasted feeling paralyzed, numb and helpless.
Until I could not take it anymore. Until the idea of living like that my whole life pushed me to find a way out. In every possible way: therapy first, then research (an obsession really), courses, books, and extensive experimentation.
I turned into a neuroscience nerd, a consciousness explorer and, by putting together a myriad of puzzle pieces, I overcame my anxiety, and created that life of meaning, freedom, and expansion I was longing for.
This is what I will share with you: a simple framework in which there are no more puzzles to guess, but an intuitive and actionable process to get back in control of your mind, and leave this anxiety-crippled life behind.
About the workshop
Just wanted to say another thank you for your work on the workshop! I could relate to so much of what you were saying. I live mostly in my head and have felt disconnected from my heart and even my body at times. Thanks for helping me understand the journey of reintegrating and becoming more of who I really am. I feel moved by what you shared and taught.
I am more positive and understand myself and what triggers my anxiety a whole lot better.
Valentina is incredibly authentic, effective and gifted.
This work is a gift, it is a huge gift. Valentina has that rare combination of an incredibly alive mind and an open heart. She speaks to both the head and the heart. All of us get stuck and that's ok, but when you find someone who can guide you to freedom you really want to tell your friends about it! If you are one of those people who feels a bit numb and distanced from both themselves and the world then consider what it would mean for you if you could genuinely reconnect with yourself and those around you. That's what's happening for me and I don't think I could have done it without a gifted guide. Valentina is one seriously gifted guide!
A fantastic instrument for becoming the happy person that you wish to be
A must do - incredibly efficient and intuitive technique to work on reprogramming patterns of thought and behavior, which drain your health and energy in everyday life. A fantastic instrument for the work on personal development and for becoming the happy person that you wish to be.
In a very simple and intuitive manner, you can dissect the different "protectors" in your thought patterns, and engage with them.
Valentina has a natural and warm capability to create the necessary safe space and guide you through this process of self-discovery and healing.
And then, all of a sudden, everything becomes possible.
Valentina impresses me as she rapidly and intuitively goes to the place where the person’s struggles are. And then she calls a spade a spade, but when doing so she is extremely warmhearted, respectful, and eye-opening. And then, all of a sudden, everything becomes possible.
Feeling relieved and much more aware
Me before the session: frustrated with emotions and stuff I had no idea how to handle, feeling tossed and turned around and going through the notions.
Me after the session: feeling relieved and much more aware of what's actually going on with me, plus having tools that now I can use when I get triggered to handle the situation positively.
I so appreciate your help!
...where transformation and healing can happen
Valentina meets you exactly where you're at in any given moment and holds space for whatever arises on your journey into new and sometimes uncomfortable territory. Her energy and her ability to compassionately and gently guide you are true gifts and open up the path to a place where transformation and healing can happen.