Here you will find all recordings of our Group Sessions. You can use the Table of contents to easily find the video by date or activity.

July 1st, 2020 - ACT Matrix Exercise
Topic/s: What matters to you, Coping behaviors, Healthy behaviors
Exercise: ACT Matrix (IFS enhanced)

Minutes summary Session 1:

10:45 - ACT Matrix exercise Introduction
14:13 - Guided Visualization to Safe Inner Room + Lower part of the Matrix

Minutes summary Session 2:

2:42 - ACT Matrix exercise Introduction
5:45 - Guided Visualization to Safe Inner Room + Lower part of the Matrix

July 8th, 2020 - Mini sessions on Self-sabotaging behaviors
Topic/s: Self-sabotaging through unhealthy eating, alchool, TV, gaming...

Minutes summary Session 1:

16:00 - Carmen - junk food
47:00 - Matt - alchool

Minutes summary Session 2 (note that there is a terrible echo):
00:00 - Marcelo - nurturing inner child
9:54 - Olly - binge watching
50:55 - Melanie - resistance

July 15th, 2020 - Workshop

Find the recording, workbook and other resources on the workshop dedicated page.

Topic/s: Identify, Understand & Defuse your Toxic Beliefs
July 22nd, 2020 - Mini-sessions on Scarcity
Topic/s: Check for Scarcity in your parts, Commit/Agree on solutions
Template: Explore scarcity sources in your parts (coming soon)
July 29th, 2020 - Mini-sessions on active parts, or needing attention
Topic/s: Check for your Active Parts or needing attention
August 5th, 2020 - Mini-sessions on active parts, or needing attention
Topic/s: Check for your Active Parts or needing attention
August 12th, 2020 - Mini-sessions on parts needing attention
Topic/s: Check for Parts needing your attention the most
August 19th, 2020 - Mini-sessions on parts needing attention
Topic/s: Check for Parts needing your attention the most
August 26th 2020 - Workshop

Find the recording, workbook and other resources on the workshop dedicated page. - Coming soon

Topic/s: Morning and Evening Routine
September 2nd, 2020 - Morning and Evening routine Visualizations
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